Gym Active

Active M8’s Gym program provides one-on-one gyms sessions facilitated by Active Eight’s Exercise Physiologist at the Stepz Fitness Centre at Toowong. Each session is tailored for each member and aims to develop gross motor skills in the areas of strength, coordination, flexibility and endurance. Participants will have the opportunity to exercise with cardio machines (treadmills, cross trainers and exercise bikes), boxing pads and gloves as well as a range of functional and weight equipment.